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Exercise for woman

Workout - Exercise for woman
Submitted by: Tj McMichael
Sport Picture
TitleExercise for woman
Length of total workout30 Minutes
AuthorAnthony
Date Submitted2007-07-30 20:12:58
CategoryCardio/Burn Fat
CalvesYES
HamstringsYES
Glutes (Butt)YES
Quadriceps (Thighs)YES
HipsYES
AbsYES
Pectoral (Chest)YES
BicepsYES
TricepsYES
ForearmsYES
ShouldersYES
BackYES
Latissimus (Lats)YES
NeckYES
WorkoutAn exercise for a woman is not as hard on the body and is very effective.

It is really good to mix up your workout routine so your body is forced to adjust to the stress and you also work different muscles.

  • Power Walk 30 minutes
  • Elliptical 30 minutes
  • Stationary Bike/Bike Trail 30 minutes
  • Swimming Laps 30 minutes with 1 minute rest every 5 minutes
  • Video Aerobics like Tae Bo 30 minutes
  • Jogging 30 minutes