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Aerobic Exercise

Workout - Aerobic Exercise
Submitted by: Tj McMichael
Sport Picture
TitleAerobic Exercise
Length of total workout45 Minutes
AuthorAnthony
Date Submitted2007-07-31 18:36:03
CategoryCardio/Burn Fat
CalvesYES
HamstringsYES
Glutes (Butt)YES
Quadriceps (Thighs)YES
HipsYES
AbsYES
Pectoral (Chest)YES
BicepsYES
TricepsYES
Forearms
ShouldersYES
BackYES
Latissimus (Lats)YES
Neck
WorkoutThis aerobic exercise workout is meant to work your cardiovascular system.

Elliptical: 1 X 15 Minutes
Stationary Bike: 1 X 15 Minutes
Power Walk/Jog: 1 X 15 Minutes

Adjust the speeds so that you can finish the workout

Be sure and move right along to the next workout station without rest.

Good Luck and enjoy this aerobic exercise workout