Recreation Sports

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Workout Plan

Workout - Workout Plan
Submitted by: Thaddeus
Sport Picture
TitleWorkout Plan
Length of total workout45 Minutes
AuthorNone
Date Submitted2007-07-31 20:08:35
CategorySport Skills
CalvesYES
HamstringsYES
Glutes (Butt)YES
Quadriceps (Thighs)YES
HipsYES
AbsYES
Pectoral (Chest)YES
BicepsYES
TricepsYES
ForearmsYES
ShouldersYES
BackYES
Latissimus (Lats)YES
Neck
WorkoutMy Workout Plan

Monday morning: Cardio Monday evening: Strength Tuesday morning: Cardio Tuesday evening: Endurance Wednesday morning: Cardio Wednesday evening: Strength Thursday morning: Cardio Thursday evening: Power Friday morning: Cardio Friday evening: Sport Skill Specific Saturday: Competition Sunday: REST