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Fitness Training

Workout - Fitness Training
Submitted by: Tj McMichael
Sport Picture
TitleFitness Training
Length of total workout20 Minutes
AuthorAnthony
Date Submitted2007-07-31 18:59:12
CategoryCardio/Burn Fat
CalvesYES
HamstringsYES
Glutes (Butt)YES
Quadriceps (Thighs)YES
HipsYES
AbsYES
Pectoral (Chest)YES
BicepsYES
TricepsYES
ForearmsYES
ShouldersYES
BackYES
Latissimus (Lats)YES
NeckYES
WorkoutFitness training is extremely popular workout because it is so general. You be the judge of what you want to do for your fitness training.

Walking
Racquetball
Jogging
Swimming
Frisbee
Yoga
Aerobics Workouts
Sports

There are many fitness training activities you can do to improve your overall health