Weight Loss Exercise
|Workout - Weight Loss Exercise|
|Submitted by: Tj McMichael|
|Title||Weight Loss Exercise|
|Length of total workout||30 Minutes|
|Date Submitted||2007-07-31 18:44:13|
|Workout||This is a clever weight loss exercise that will work for many exercises.|
Earlier morning jog/power walk.
Exercising early in the morning is very effective because you haven't taken in any food that you can burn as energy so you will be able to burn more fat.
Remember to do this weight loss exercise before you eat your first meal.