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Weight Loss Exercise

Workout - Weight Loss Exercise
Submitted by: Tj McMichael
Sport Picture
TitleWeight Loss Exercise
Length of total workout30 Minutes
AuthorAnthony
Date Submitted2007-07-31 18:44:13
CategoryCardio/Burn Fat
CalvesYES
HamstringsYES
Glutes (Butt)YES
Quadriceps (Thighs)YES
HipsYES
AbsYES
Pectoral (Chest)
Biceps
Triceps
Forearms
ShouldersYES
BackYES
Latissimus (Lats)YES
Neck
WorkoutThis is a clever weight loss exercise that will work for many exercises.

Earlier morning jog/power walk.

Exercising early in the morning is very effective because you haven't taken in any food that you can burn as energy so you will be able to burn more fat.

Remember to do this weight loss exercise before you eat your first meal. Good Luck