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200 Meter Endurance Workout

Workout - 200 Meter Endurance Workout
Submitted by: Michael Johnson
Sport Picture
Title200 Meter Endurance Workout
Length of total workout60 Minutes
Authornone
Date Submitted2007-08-01 19:09:10
CategoryEndurance
CalvesYES
HamstringsYES
Glutes (Butt)YES
Quadriceps (Thighs)YES
HipsYES
AbsYES
Pectoral (Chest)YES
BicepsYES
TricepsYES
ForearmsYES
ShouldersYES
BackYES
Latissimus (Lats)YES
NeckYES
WorkoutThese workouts will help 200 meter running hold a faster speed longer.

WORKOUT 1:
6 X 180 meters with 5 minutes rest at 90-95% effort

WORKOUT 2:
5 X 200 meters with 5 minutes rest at 90-95% effort

WORKOUT 3:
4 X 220 meters with 5 minutes rest at 90-95% effort

WORKOUT 4:
1 X 150 meters with 5 minutes rest at 90-95% effort
1 X 180 meters with 5 minutes rest at 90-95% effort
1 X 200 meters with 5 minutes rest at 90-95% effort
1 X 220 meters with 5 minutes rest at 90-95% effort
1 X 200 meters with 5 minutes rest at 90-95% effort
1 X 180 meters with 5 minutes rest at 90-95% effort
1 X 150 meters with 5 minutes rest at 90-95% effort

Remember to warm up and cool down