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Killer Ab Workout

Workout - Killer Ab Workout
Submitted by: Amobi
Sport Picture
TitleKiller Ab Workout
Length of total workout10 Minutes
AuthorNone
Date Submitted2007-07-31 19:50:59
CategoryStrength/Tone
Calves
Hamstrings
Glutes (Butt)
Quadriceps (Thighs)
HipsYES
AbsYES
Pectoral (Chest)
Biceps
Triceps
Forearms
Shoulders
Back
Latissimus (Lats)
Neck
WorkoutThis killer ab workout will get you strong abs fast. You will need a partner for this ab workout

First lay down on your back and hold on to your partners ankle which should be right above your head. Your legs should be straight and your heels should be together.

Next lift your heels about 3 inches off of the ground.

Now you will lift your legs keeping them straight until they get almost to your partners chest. They will then push your legs back towards the ground, however you must keep your legs straight and under control to get your heel at the 3 inch from the ground mark. Your partner can push your legs straight down or to the left or right side.

Good Luck with this killer ab workout and welcome to the strong ab club. haha