Recreation Sports

Language Beta! | Help | Sign Up | Sign In
Home | Member Search | Who's Online | Browse Videos | Calculators | Leagues | Forum | News | Workouts | Invitation

Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/content/j/f/a/jfasite/html/pages/profile.php on line 66
Tj McMichael
Sport Picture
Member Since: 06/25/2007
Last Login: 02/03/2012
Cleveland,
USA
Anthony
Male
Age: 37
Height: 5ft 6in
Weight: 151
Hits: 3709
Villa Angela St Joseph VASJ
Cleveland Ohio
High School
Graduation Date: 04/20/1999

Walsh University
North Canton Ohio
College University
Degree: BS
Major: Computer Science
Graduation Date: 05/01/2003

If you don't plan for nothing then you plan to fail
My YouTube Videos!

My Sports
Track and Field - Sprinter
Strengths: Start Phase
Improvements: Top end speed

Soccer - Forward
Strengths: Speed, Play Maker, Positioning, & Scoring
Improvements: Foot Skills & Ball Touch

About Me
55 Meter Dash: 6.60 FAT 2002
60 Meter Dash: 7.17 FAT 2002
100 Meter Dash: 10.92 FAT 2002
200 Meter Dash: 21.87 FAT 2003

Bench: 290 lbs
Squat: 325 lbs
Clean: ?
Deadlift: ?
Vertical: 28 in
40 yard dash: 4.41 sec
Broad Jump: 8' 8"

Goals
Short Term Goals

55 Meter Dash: 6.45
60 Meter Dash: 7.05

Lifting

Bench: 300 lbs
Squat: 355 lbs
Clean: 200 lbs
Vertical: 28 in
40 yard dash: 4.31 sec
Broad Jump: 9' 0"

Interests
General: Fishing, Camping, Hunting, Paintball, Competitions, Swimming, Biking, Bowling, Cooking out, Watching Movies, Jogging, Dance Revolution Check out my gohawg.com profile: Tj McMichael
Favorite Athletes: Michael Jordan, Mo Greene, Michael Johnson
Favorite Teams: Broncos, Ohio State Football, Browns, Indians, Cleveland Caviliers
Favorite Coaches: McCallion
Just For Athletes
My Favorites
Jump Rope
Ab Workout
Strength Training
Circuit Training
Exercise for woman
Speed Training - 40 yard dash

Activities I created
Akron Indoor Soccer League - Soccer

Groups I created
Mulligans - Soccer
Groups I am on

Quick Links
View all Videos - View all Photos - View all Comments - View all Blogs -

Friends
View All My Friends

Sport Picture
stanko26
Sport Picture
Steffie
Sport Picture
#1Vballplaya
Sport Picture
britt britt
Sport Picture
Drew
Sport Picture
hotgyrl
Sport Picture
Golden Boy
Sport Picture
Champ
Sport Picture
Tj McMichael

My Lastest Blogs
View All My Blogs

About New Event Social Network Gohawg.com
2012-02-03 14:08:23
Weight Lifting for sprinters
2008-08-21 12:29:48
My Diet Plan
2008-08-21 12:19:56
How I stay active
2008-08-21 12:18:20
How to obtain happiness
2008-04-08 08:14:35

Comments
View All My Comments