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Weight Lifting for sprinters

Tj McMichael
2008-08-21 12:29:48
http://www.justforathletes.com/pages/blog.php?blogid=QUR54bsrg2cB7fYq1nRFooeTYa2yYPgW

Squat
Front Squat
Roman Deadlift
Straight Leg Deadlift
Lunges
Jumping Lunges
One Leg Squats
Leg Extensions
Leg Curls
Leg Press
Step Ups
Calve Raises
Power Cleans
Jerks

Crunches
Sit Ups
Leg Lifts
Bicycles
Partner Leg Push
Hanging Ab Curl

Push ups
Plyo Push ups
Arm Swings

My Other Blogs:
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Mind over Matter Lifting
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